The stretching bible the ultimate guide to improving fitness and flexibility. The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility: ... 2019-02-19

The stretching bible the ultimate guide to improving fitness and flexibility Rating: 7,9/10 238 reviews

Stretching Bible, The Ultimate Guide to Improving Mobility and Flexibility by Lexie Williamson

the stretching bible the ultimate guide to improving fitness and flexibility

It will create an opportunity to disconnect literally and metaphorically from electronic devices and prep the body and mind for sleep. Lexie has worked with a range of sportspeople including cyclists, runners, rugby players, golfers and tennis players and teaches general yoga for all ages and abilities. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports. Sometimes I think of stretching as a way of making physical space by unlocking muscles but it can also create , particularly if done alone and somewhere quiet combined with slow breathing through the nose. Most of us just want to move freely without discomfort or stiffness. Make pre-bedtime stretching part of your regular winding down routine; as normal as locking the front door or cleaning your teeth.

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The Stretching Bible: The Ultimate Guide to Improving Mobility and Flexibility

the stretching bible the ultimate guide to improving fitness and flexibility

This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility. Close your eyes and take a few slow breaths feeling the chest expand and relax. Close your eyes and concentrate on feeling each muscle lengthen in turn or listen to your breathing. If you ride a bike try easing tension out of the lower back. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports. Industry Reviews Stretching is incredibly important, but is frequently overlooked. For example, try a slow-motion roll down into a forward bend from a standing position.

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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility: Lexie Williamson: Bloomsbury Sport

the stretching bible the ultimate guide to improving fitness and flexibility

Lexie has contributed articles to various publications including Cycling Weekly, Runner's World, Women's Fitness, Trail Running, Outdoor Fitness and the Guardian. The E-mail message field is required. The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. What are the benefits for stretching on a regular basis, for body and the mind? This book is illustrated with simple diagrams at the beginning of each ´body part´ chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

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The stretching bible : the ultimate guide to improving fitness & flexibility (Book, 2017) [getu.com]

the stretching bible the ultimate guide to improving fitness and flexibility

This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility. These movements should be unhurried and mindful. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Let your head drop forwards first, followed by your upper and mid back and let your arms hang. Thank you for your understanding.

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The Stretching Bible: The Ultimate Guide to Improving Mobility and Flexibility

the stretching bible the ultimate guide to improving fitness and flexibility

The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers. Does the left head turn feel the same as the right, or a little stiffer? You may get the odd look from colleagues but can handle this with your new air of calm. Other Titles: Ultimate guide to improving fitness and flexibility Responsibility: Lexie Williamson. Also try squeezing your shoulder blades together, nodding your head and turning it from side to side as if glancing over each shoulder. A highly practical title, it clearly explains the science, benefits and dos and don ts of stretching followed by a range of stretches categorized by body part quads, calves , activity working at the office, rising in the morning , sport rowing, tennis or injury hamstring strain, tennis elbow.

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The Stretching Bible by Lexie Williamson · OverDrive (Rakuten OverDrive): eBooks, audiobooks and videos for libraries

the stretching bible the ultimate guide to improving fitness and flexibility

Lexie Williamson - yoga teacher, fitness writer and author of The Stretching Bible Bloomsbury, £14. Once on the floor, remain here and ease out tension in the back before settling into a calming forward bend such as Tortoise. Abstract: Stretching is incredibly important, but is frequently overlooked. Some browsers may require a restart to reflect this change. If you are feeling stressed at work, sit with your feet hip distance, fold your upper body over your legs so that your chest rests on your thighs and your arms dangle.

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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility: Lexie Williamson: Bloomsbury Sport

the stretching bible the ultimate guide to improving fitness and flexibility

If you have a desk job that may mean lengthening the psoas at the front of the hips. Stress can also cause muscle groups to feel locked or clenched, particularly the neck, shoulders and sometimes even the jaw. This book is illustrated with simple diagrams at the beginning of each body part chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches. This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility. How can stretching help to reduce stress, and what stretches would you recommend for this? This book is illustrated with simple diagrams at the beginning of each body part chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.

Next

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

the stretching bible the ultimate guide to improving fitness and flexibility

A highly practical title, it clearly explains the science, benefits and dos and don ts of stretching followed by a range of stretches categorized by body part quads, calves , activity working at the office, rising in the morning , sport rowing, tennis or injury hamstring strain, tennis elbow. A highly practical title, it clearly explains the science, benefits and ´dos and don´ts´ of stretching followed by a range of stretches categorized by body part quads, calves , activity working at the office, rising in the morning , sport rowing, tennis or injury hamstring strain, tennis elbow. The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. This book is illustrated with simple diagrams at the beginning of each body part chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches. Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science R instructor and the author of Yoga for Runners and Yoga for Cyclists Bloomsbury. This book is illustrated with simple diagrams at the beginning of each 'body part' chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches. This helps to restore homeostasis or the physiological balance the body craves after a stressful day and avoid the potentially harmful effects of prolonged.

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Stretch your way to a good night's sleep

the stretching bible the ultimate guide to improving fitness and flexibility

Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. Synopsis Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. But modern life, with its sedentary focus and reliance on electronic devices, can impose imbalances particularly in the lower and upper back, neck and shoulders. The neck muscles are quick to contract, causing that hunched feeling and sometimes even causing pain. She is the author of Yoga for Cyclists and Yoga for Runners. Many people have trouble getting to sleep at night.

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The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility

the stretching bible the ultimate guide to improving fitness and flexibility

. Stretching is a way to ease tension from these tight spots and restore this physical equilibrium. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Move the mouse over each image or photo to enlarge.

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